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Likewise, people who dislike one kind of shellfish, such as shellfishes, crabs, mussels or scallops, often respond to other types. A lot of the shellfish we eat is cooked first, but oysters are typically offered raw. The Scientific Advisory Board on Nutrition encourages that if you take supplements consisting of vitamin A, you should not have greater than 1.5 mg a day from your food and supplements integrated. Expectant women are advised to stay clear of taking supplements containing vitamin A, consisting of fish liver oil supplements, as way too much vitamin A can be hazardous to an unborn child. Children under the age of 16 should prevent eating any type of shark, swordfish or marlin.
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