Névjegy:
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Fish and shellfish is a superb resource of omega-3s and is a fantastic lean protein to keep stocked in your refrigerator. See how you can draw in the advantages of eating fish and shellfish a minimum of twice a week. To make sure there suffice fish and shellfish to consume, choose from as vast a variety of these foods as feasible. If we eat just a couple of type of fish, then numbers of these fish can fall very reduced as a result of overfishing of these stocks. Lots of shark as well as marlin types are jeopardized, so we should prevent consuming these fish to help stop these types coming to be extinct.
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