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Névjegy:
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Fish and shellfish is a superb source of omega-3s and is a great lean protein to keep stocked in your fridge. See how you can reel in the benefits of eating fish and shellfish at least twice a week. To make sure there suffice fish and shellfish to eat, select from as vast a range of these foods as feasible. If we consume only a few sort of fish, then varieties of these fish can fall very low due to overfishing of these stocks. Several shark and also marlin varieties are threatened, so we should stay clear of consuming these fish to aid stop these varieties coming to be vanished.
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